How to read the schematic
Select a tinted region below; the panel updates with rehearsal examples. Phones may pulse briefly () on selection to mirror tactile feedback etiquette already discussed verbally on site.
Frontal diagram (instructional SVG)
Dragging the scroll wheel here increases perceived resistance intentionally—similar to absorbing dense explanatory copy before advancing.
Recovery visibility
Clipboards mark who requested extended cooldown; those rows simply sit out the next interval without commentary. Seasonal rhythm notes explain how heat advisories redistribute effort types.